CBT ACT
As cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapies."
These therapies include a variety of coping methods for pain, such as cognitive reframing, mindful awareness, and focus on life-affirming activities.
While CBT, ACT, and mindfulness-based therapies are valid and useful therapies, they have not been shown to reliably reverse chronic pain and are not designed to do so.